“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla
Our emotions vibrate at a certain type of frequency. Love, joy and peace are high vibrating emotions, whereas fear, guilt and shame are low vibrating emotions. The pain of low frequency emotions takes us into a constricted state. When we have unfinished business tied to these emotions, they become stuck in our energy field. These blocks create specific types of thoughts, the thoughts become cystallised into beliefs and in turn this creates our expectations, behaviour, relationships and other life circumstances. can create self fulfilling prophecies when they stay stuck in your energy field.
We can think of psychotherapy as a means to clearing psycho-energetic blockages that get in the way of us operating in the 'love and above' frequency. Giving ourselves time and attention through practices like psychotherapy can free us to come closer to being the beneficiaries of this life that I think we are meant to be. In recent years I have come to think of this as a state of sovereignty.
More on sovereignty next time..........
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